Balance

OPTIMIZE YOUR ENERGY

MANAGE YOUR ENERGY OVER TIME

Very practical and operational head/heart/body training tools to manage stress, mobilize your physical, mental and emotional energy, respect your professional and personal balance, be good with others, give the best of yourself, every day.

HEAD

Mindfulness
Mental preparation
Psychological needs
Thoughts

HEART

Stress management
Emotional Intelligence
Relaxation
Risky situations

BODY

Breathing movements
Healthy lifestyle, diet
Flash sleep, micro nap
Energy techniques

All our communication support actions are tailor-made, based on your specific objectives, your audiences and your resources. Some examples of client achievements:

Coaching: Management of its balances (Bouygues)
Seminar: Mobilizing your energies (Eurosport)
Conference :Managing your energy over time (Suez)
Event : Meditation and yoga workshops (Renault)

Coaching
Management of its balances (Bouygues)
Seminar
Mobilizing your energies (Eurosport)
Conference
Managing your energy over time (Suez)
Event
Meditation and yoga workshops (Renault)

Emotional and physical check-up: how do you consume your energy on a daily basis?

We have developed an original coaching course, in 7 individual sessions, to help you understand how you spend your energy on a daily basis. Through heart rate variability measurement tools from high-level sport and the combined perspective of 3 coaches, you will be able to measure the quality of your sleep and recovery, which professional activities cost you or recharge your batteries and, above all, how to optimize your energy in relation to your needs and goals.

Testimonials

I am using more and more the tips you taught us. Without wanting to flatter you, it is the most instructive training I have followed in my professional career.

Etienne Descouds Alain Ducasse Group Management Controller

Everyone today praises the ease of speaking as well as the implementation of an ordered and coherent thought and speech of our representative. He and I know what he owes to the team of Les pieds sur terre: not that these few sessions will have resolved everything (on a purely technical level), but on his vision of his commitment and the meaning he gives to his action.

Pascal C. Chief of Staff

Forget the classic training courses that give you some practical concepts to improve your communication. The "communicate your energy" training wakes you up! It is an alchemy of self-analysis and analysis of others, real feelings and effective solutions to implement to progress. Here we are with our reality today and solutions to move towards that of tomorrow.

Nathalie Lefray Canal+

We really appreciated the work done and are fully convinced of the effectiveness of this type of personalized support. Our area managers who benefited from their first training together were delighted and personally very marked by the training day with LPST.

Aurélie Teissier - HR Make Up Forever

It has been a very valuable experience for me. The coaching has helped me tremendously with the following: – Identifying my strengths, reinforcing and building on them. – Identifying opportunities for improvement and working on them in technical worksessions and other means.

Laurens Van Den Acker Renault Design Director

Contact us

A personalized response within 24 hours

practical information

Les pieds sur terre
223 rue du Faubourg St Honoré
Square du Roule, 3
75008 Paris
Tel: + 33 6 23 25 76 76

administrative references

Siret No.: 48104152300046
N° RCS Paris B 481041523
NAF code: 8559A